If you’re planning a natural birth on the Central Coast I have something you’re going to love!
I’m talking about packing your hospital bag, but this isn’t an ordinary list...
This is one crafted JUST FOR MY CENTRAL COAST MUMMAS planning a med-free or natural birth.
I remember packing my bag for the hospital and having no clue what I’d actually need. I threw in my husband’s old trackies, a worn-out bodysuit as my "comfy clothes," a toothbrush, toothpaste, some socks, and the necessary sanitary items. That was about it for me… but sitting in the hospital, I realized how uncomfortable I felt, both physically and emotionally. I definitely wish I’d thought it through a little more!
Ready to get started?
Let’s make sure your bag is packed with everything you need to feel empowered during the birth of your gorgeous baby/s.
I. First, bring plenty of snacks &/or your favorite beverage/s.
There are a few things you'll want to make sure you have on hand to keep your energy up during labor.
Pack snacks that are high in protein & easy to eat on the go, like granola bars or nuts. You'll also want to bring along a water bottle or two, as staying hydrated is key during labor.
Consider bringing something to replenish electrolytes, I've started drinking HYDROMAMMA. DELICIOUS!!
It's always a good idea to have a few changes of clothes with you in case your labor goes longer than expected. After all, you never know what might happen during childbirth!
II. For a natural birth on the Central Coast, you want to pack items that will keep you comfortable & relaxed.
There are a few things you can bring to the hospital to help make your natural birth more comfortable & relaxed.
Consider bringing a loose-fitting nighty/robe. This will help you stay comfortable during labor & it will also make it easier for nurses & doctors to check your progress (if you choose).
You could pack a small case with any essential oils or other relaxation techniques that you want to use during labor. This could include a diffuser & some lavender oil, or a positive affirmations deck.
III. Another game-changer for your birth experience? Bringing a doula!
She won’t fit in your hospital bag, but she might carry it for you!
A doula gives support, both emotional and physical, and can be an incredible advocate for you during labor. They're not only there to help you stay calm and focused but also to use their knowledge to enhance your comfort using techniques like massage and position changes.
When you come prepared with these items, you can help ensure that your natural birth is as comfortable and relaxing as possible.
IV. If you're planning on breastfeeding, pack a comfortable nursing bra & some nursing pads.
Here's a list of items you could pack in your hospital bag:
- Nursing pads: These absorb leakage and help to keep your clothing dry.
- Nipple cream: This can be used to soothe sore nipples.
- A water bottle: This will help you to stay hydrated while nursing.
By packing these items in your hospital bag, you'll be prepared to start breastfeeding as soon as your baby is born!
V. Next, if you're having a water birth, make sure to pack a top that can get wet or a swimsuit.
Water births can provide a more relaxed birth experience. If you're planning on having a water birth, there are a few things you'll need to bring with you to the hospital.
Consider bringing a swimsuit...or you can just jump in nakey as I did ha ha.
You'll also need a large towel to dry off after the birth (hospital towls can be scratchy), and a small towel to place under your head while you're in the tub.
Don't forget to bring your hypnobirthing audio or other calm meditations you might want to listen to during labor!
Water births can be an incredible experience!
VI. Of course, don't forget your birth photographer!
There's something to be said for hiring a professional birth photographer!
Here are just a few benefits of having a birth photographer on hand for your hospital birth:
- They can capture all the special moments, from the first push to the moment your baby is placed in your arms.
- They know how to work within the strict confines of a hospital setting, meaning you'll get beautiful photos without disrupting the flow of your labor and delivery.
- They can help you feel more comfortable and relaxed during labor, knowing that they're taking care of documenting everything.
So, if you're considering hiring a birth photographer for your upcoming hospital birth, rest assured that you'll be in good hands!
And don't forget, if you're looking for a Central Coast birth photographer, I'd love to chat with you about capturing your beautiful moment.
CENTRAL COAST Birth/Motherhood Photographer
I hope reading Your Hospital Bag/s: A Complete Guide for Central Coast Mummas has given you some solid ideas!
If you’re still looking for a Central Coast Birth Photographer, check out my portfolio of my hospital images.
